Did you know that exercise, even just walking, can lessen stress and tension and improve self esteem? Walking has not only been shown to rid anxiety, depression and the feelings of depression, but also give you higher feelings of overall well being. See, when you exercise, your body releases a chemical called, dopamine. It’s a natural [...]
Filed under: FYI's, Health and Beauty | Tagged: anxiety, body, chemical, depression, dopamine, exercise, happiness, mood, self esteem, stress, tension | 2 Comments »
